Welcome to Joy Filled Table! My name is Lydia Kohrs and I live in the middle of the United States with my husband and four year old son. I have always loved cooking, baking, and sharing my recipes with others. In recent years our family has had to change a lot of the way that we eat due to auto-immune conditions and chronic health problems in our family. Since I love food so much I didn't see these dietary changes as a bad thing, but as an opportunity to be creative in the kitchen! These are the recipes I have created over the years of experimenting with what works best for our family.